Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Apricots have more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 43.3 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw Sulfured Dried Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Apricots have 4.2 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Potassium and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium and 2.2 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apricots have 1.7 times more Energy, 2.6 times more Carbohydrate, 254.5 times more Sugars, more Fructose, 3.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Fat, 73.5 times more Saturated Fat, more Omega 3 and 3.4 times more Omega 6 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.