Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apricots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raw Sulfured Dried Apricots	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	83% 2410kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	34% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	212% 275g	130g per day for Men 19-50 years
Sugars	737% 534g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 331g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 79g	% 1.7g	g per day for Men 19-50 years
Fiber	192% 73g	60.5% 23g	38g per day for Men 19-50 years
Protein	60.5% 34g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	200% 1800μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	289% 43.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	55% 550mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	342% 11620mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Sulfured Dried Apricots have more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 43.3 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Raw Sulfured Dried Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Sulfured Dried Apricots have 4.2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.5 times more Potassium and 22 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 39.1 times more Sodium and 2 times more Water than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dried Apricots have 1.5 times more Energy, 2.3 times more Carbohydrate, 184.3 times more Sugars, more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat, 63.6 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.