Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Kidney Beans.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.6 times more Iron and 1.6 times more Sodium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.6 times more Energy, 29.3 times more Fat, 26.6 times more Saturated Fat, 5 times more Carbohydrate and 17.6 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Kidney Beans offer comparable quantities of Protein per seven ounces.