Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Canned Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Canned Kidney Beans
595g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 5.3 times more Calcium, 2.1 times more Iron, 11.7 times more Potassium, 3.5 times more Sodium and 144.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.3 times more Fat, 4.8 times more Saturated Fat and 3.2 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 13.3 times more Fiber and 5.6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein