Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 10.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.4 times more Iron and 4.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 31.6 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 29.3 times more Energy, 70.2 times more Fat, 110.3 times more Saturated Fat, 20.8 times more Carbohydrate, 12.8 times more Sugars and 6.5 times more Protein than Tomatoes in Juice with Salt.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein