Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 10.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.4 times more Iron and 4.1 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 31.6 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 29.3 times more Energy, 70.2 times more Fat, 110.3 times more Saturated Fat, 20.8 times more Carbohydrate, 12.8 times more Sugars and 6.5 times more Protein than Tomatoes in Juice with Salt.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein