Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Tomatoes in Juice with Salt
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Tomatoes in Juice with Salt
625g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 29.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.5 times more Vitamin B1, 6.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.8 times more Calcium, 5.4 times more Iron, 49.4 times more Potassium, 7.1 times more Sodium and 923.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.4 times more Fat and 3.8 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.3 times more Sugars, 30.9 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein