Nutrient Comparison: Canned Asparagus with Liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Oranges with Peel :
- 7 ounces of Canned Asparagus with Liquids have 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Oranges with Peel :
- 7 ounces of Canned Asparagus with Liquids have 1.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus with Liquids have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Fiber than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.