Nutrient Comparison: Cooked Asparagus with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Asparagus with Salt have 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9, 37.5 times more Vitamin E and 506 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.5 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Asparagus with Salt have 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 61 times more Selenium, 240 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- Both Cooked Asparagus with Salt and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus with Salt have 10 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate, 6.5 times more Sugars and 2.7 times more Fructose than Boiled and Drained Asparagus with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.