Nutrient Comparison: Fresh Orange juice VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Asparagus with Liquids:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 3.9 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 390 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Asparagus with Liquids:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Asparagus with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.2 times more Carbohydrate and 8.4 times more Sugars than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.