Nutrient Comparison: Fresh Orange juice VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Asparagus with Liquids:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 3.9 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 390 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Asparagus with Liquids:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Asparagus with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.2 times more Carbohydrate and 8.4 times more Sugars than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.