Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Asparagus with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Asparagus with Liquids
2000g
Fresh Orange juice has 3 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Asparagus with Liquids?
Fresh Orange Juice VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 11.7 times more Vitamin A, 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B6, 8.5 times more Vitamin B9, 21.8 times more Vitamin E and 1170 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Asparagus with Liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 4.1 times more Calcium, 7.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 32.6 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 48 times more Selenium, 78 times more Sodium, 28.2 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.8 times more Sugars than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 7.8 times more Omega 6, 15 times more Fiber and 7.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.