Nutrient Comparison: Cooked Frozen Asparagus VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Asparagus have 4 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B9, 30 times more Vitamin E and 800 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Asparagus have 2.4 times more Copper, 2.8 times more Iron, 10 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Asparagus and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled and Drained Frozen Asparagus as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 8 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.4 times more Carbohydrate and 26.3 times more Sugars than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Asparagus as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.