Nutrient Comparison: Meatless Bacon VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Brussels Sprouts:
- 7 ounces of Meatless Bacon have 31.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.8 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Brussels Sprouts:
- 7 ounces of Meatless Bacon have 1.5 times more Copper, 1.7 times more Iron, 4.6 times more Selenium and 58.6 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.6 times more Manganese, 2.3 times more Potassium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 7.2 times more Energy, 98.4 times more Fat, 74.5 times more Saturated Fat, 17 times more Omega 3, 305.7 times more Omega 6 and 3.5 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Bacon.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6