Nutrient Comparison: Meatless Bacon VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Cooked Frozen Carrots:
- 7 ounces of Meatless Bacon have 146.7 times more Vitamin B1, 13 times more Vitamin B2, 18.2 times more Vitamin B3, 5.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.8 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Cooked Frozen Carrots:
- 7 ounces of Meatless Bacon have 1.3 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 12.3 times more Selenium and 24.8 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 8.4 times more Energy, 43.4 times more Fat, 38.5 times more Saturated Fat, 38.3 times more Omega 3, 47.6 times more Omega 6 and 20.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Meatless Bacon.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein