Nutrient Comparison: Meatless Bacon VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Acorn Flour:
- 7 ounces of Meatless Bacon have 30.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 8.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Acorn Flour:
- 7 ounces of Meatless Bacon have 2 times more Iron and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 5.8 times more Copper, 5.8 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 2.4 times more Omega 6 and 1.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Energy and 10.3 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Acorn Flour offer comparable quantities of Fat and Saturated Fat per seven ounces.