Nutrient Comparison: Cinnamon-raisin Bagels VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Oil Roasted Almonds:
- 7 ounces of Cinnamon-raisin Bagels have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 83.8 times more Vitamin E than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Oil Roasted Almonds:
- 7 ounces of Cinnamon-raisin Bagels have 7.6 times more Selenium and 407 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 5.9 times more Copper, 9.8 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 32.5 times more Fat, 15.4 times more Saturated Fat, 21.4 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3