Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Oil Roasted Almonds
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Oil Roasted Almonds?
Cinnamon-raisin Bagels VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Oil Roasted Almonds:
300 calories of Cinnamon-raisin Bagels have 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 37.8 times more Vitamin E than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cinnamon-raisin Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Oil Roasted Almonds:
300 calories of Cinnamon-raisin Bagels have 2.3 times more Iron, 16.8 times more Selenium and 901.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 6.9 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.6 times more Fat, 6.9 times more Saturated Fat, 9.7 times more Omega 6 and 2.1 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Cinnamon-raisin Bagels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.