Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Almond paste
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Almond paste?
Cinnamon-raisin Bagels VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Almond paste?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Almond paste:
300 calories of Cinnamon-raisin Bagels have 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 26.1 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Almond paste:
300 calories of Cinnamon-raisin Bagels have 4 times more Iron, 1.7 times more Manganese, 12.3 times more Selenium, 75.6 times more Sodium and 1.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 5.4 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.8 times more Fat, 3.1 times more Omega 3, 5.3 times more Omega 6 and 3.6 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6