Comparing Nutrients in 1 kilogram Cinnamon-raisin Bagels VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Cinnamon-raisin Bagels	Almond paste	Recommended Dietary Allowance
Energy	94% 2740kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	8.56% 2.74g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	37% 6.32g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	425% 552g	368% 478g	130g per day for Men 19-50 years
Sugars	82.5% 59.8g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	126% 48g	38g per day for Men 19-50 years
Protein	175% 98g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Almond paste	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	320% 3.84mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Almond paste	Recommended Dietary Allowance
Calcium	19% 190mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	381% 8.76mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	564% 310μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	271% 4070mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	8.65% 320g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Almond paste:

• 1 kilogram of Cinnamon-raisin Bagels has more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 43.7 times more Vitamin E than Cinnamon-raisin Bagels.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A
• Both Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Almond paste:

• 1 kilogram of Cinnamon-raisin Bagels has 2.4 times more Iron, 7.4 times more Selenium and 45.2 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 9.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Almond paste contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 1.7 times more Energy, 16.3 times more Fat, 9.6 times more Saturated Fat, 5.1 times more Omega 3, 8.8 times more Omega 6, 6.1 times more Sugars and 2.1 times more Fiber than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Carbohydrate and Protein per one kilogram.