Nutrient Comparison: Cinnamon-raisin Bagels VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Almond paste:
- 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B2 and 43.7 times more Vitamin E than Cinnamon-raisin Bagels.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Almond paste:
- 1 pound of Cinnamon-raisin Bagels has 2.4 times more Iron, 7.4 times more Selenium and 45.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Almond paste contain similar levels of Manganese per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.7 times more Energy, 16.3 times more Fat, 9.6 times more Saturated Fat, 5.1 times more Omega 3, 8.8 times more Omega 6, 6.1 times more Sugars and 2.1 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Carbohydrate and Protein per one pound.