Nutrient Comparison: Oat Bran Bagels VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Frozen Roasted Potatoes with Salt:
- Both Oat Bran Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Oat Bran Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oat Bran Bagels have 6.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.