Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.9 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 507 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.3 times more Calcium, 3.6 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Selenium, 24.8 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.1 times more Energy, 13.6 times more Omega 6, 9.8 times more Carbohydrate, 5.7 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6