Nutrient Comparison: Whole Grain Bagels VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Cooked Frozen Carrots:
- 7 ounces of Whole Grain Bagels have 23.3 times more Vitamin B1, 10.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 27.2 times more Vitamin K than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Cooked Frozen Carrots:
- 7 ounces of Whole Grain Bagels have 2.7 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 43.8 times more Selenium, 6.3 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 6.9 times more Energy, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 16 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.