Whole Grain Bagels have 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Cooked Frozen Carrots?
Whole Grain Bagels VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Cooked Frozen Carrots:
500 calories of Whole Grain Bagels have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 187.5 times more Vitamin K than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Cooked Frozen Carrots:
500 calories of Whole Grain Bagels have 6.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Zinc and 18 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 3 times more Sugars and 4.8 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6