Nutrient Comparison: Baking Chocolate Mexican Squares VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 16.2 times more Vitamin B6, 47.4 times more Vitamin B9, 27 times more Vitamin C and 63.6 times more Vitamin E than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 1.8 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 10.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Baking chocolate, mexican, squares.