Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Baking chocolate, mexican, squares, which is very high in comparison to other foods. Baking Chocolate Mexican Squares having very high energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Sunflower Seed Butter?
Baking Chocolate Mexican Squares VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 11.2 times more Vitamin B6, 32.7 times more Vitamin B9 and 43.9 times more Vitamin E than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Baking chocolate, mexican, squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 40 times more Selenium and 2.7 times more Zinc than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
Both Baking chocolate, mexican, squares as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 2.7 times more Saturated Fat, 4.8 times more Carbohydrate and 9.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 7.1 times more Omega 6 and 3.3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Baking chocolate, mexican, squares as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.