Nutrient Comparison: Baking Chocolate Mexican Squares VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 16.2 times more Vitamin B6, 47.4 times more Vitamin B9, 27 times more Vitamin C and 63.6 times more Vitamin E than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 1.8 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 10.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Baking chocolate, mexican, squares.