Nutrient Comparison: Boiled Balsam-pear , Pods VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Fresh Orange juice:
- 7 ounces of Boiled Balsam-pear , Pods have 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 48 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Fresh Orange juice:
- 7 ounces of Boiled Balsam-pear , Pods have 1.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 15.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 10 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.