Nutrient Comparison: Banana Powder VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Almond paste:
- 7 ounces of Banana Powder have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 12.2 times more Vitamin B6 and 70 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 34.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Almond paste:
- 7 ounces of Banana Powder have 4.7 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Almond paste contain similar levels of Copper, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 1.8 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 15.3 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 3, 26.4 times more Omega 6 and 2.3 times more Protein than Dehydrated Bananas or Banana Powder.
- 7 ounces of Banana Powder provide inadequate amounts of Omega 6