Nutrient Comparison: Banana Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Almond paste:
- 14 ounces of Banana Powder have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 12.2 times more Vitamin B6 and 70 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 34.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Almond paste:
- 14 ounces of Banana Powder have 4.7 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Almond paste contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 1.8 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 15.3 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 3, 26.4 times more Omega 6 and 2.3 times more Protein than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6