Nutrient Comparison: Banana Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Dried Beechnuts:
- 14 ounces of Banana Powder have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Dried Beechnuts:
- 14 ounces of Banana Powder have 22 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese and 12.7 times more Sodium than Dehydrated Bananas or Banana Powder.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 27.6 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 3, 87.2 times more Omega 6 and 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6