Comparing Nutrients in 1 pound Banana Powder VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Banana Powder	Dried Beechnuts	Recommended Dietary Allowance
Energy	54% 1569kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	9.9% 3.17g	81% 26g	32g per day for Men 19-50 years
Omega 3	35.7% 0.57g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 400g	117% 152g	130g per day for Men 19-50 years
Sugars	296% 215g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	NA	38g per day for Men 19-50 years
Protein	31.5% 17.6g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.4% 12.7mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Dried Beechnuts	Recommended Dietary Allowance
Calcium	9.98% 100mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	199% 6763mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Banana Powder vs Dried Beechnuts:

• 1 pound of Banana Powder has 3.2 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Dehydrated Bananas or Banana Powder.
• Both Dehydrated Bananas or Banana Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Banana Powder vs Dried Beechnuts:

• 1 pound of Banana Powder has 22 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese and 12.7 times more Sodium than Dehydrated Bananas or Banana Powder.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Banana Powder has 2.6 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 27.6 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 3, 87.2 times more Omega 6 and 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
• 1 pound of Banana Powder provide inadequate amounts of Omega 6