Comparing Nutrients in 500 calories Banana PowderVS Dried Beechnuts
Weight per 500 calories
Banana Powder
145g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Dried Beechnuts?
Banana Powder VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Banana Powder vs Dried Beechnuts:
500 calories of Banana Powder have 5.3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dehydrated Bananas or Banana Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Dried Beechnuts:
500 calories of Banana Powder have more Magnesium, more Phosphorus and 2.4 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Iron and 1.4 times more Manganese than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dehydrated Bananas or Banana Powder as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.6 times more Fat, 4.9 times more Saturated Fat, 8.1 times more Omega 3 and 52.4 times more Omega 6 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein