Nutrient Comparison: Banana Powder VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Dried Beechnuts:
- 100 grams of Banana Powder have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Dried Beechnuts:
- 100 grams of Banana Powder have 22 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese and 12.7 times more Sodium than Dehydrated Bananas or Banana Powder.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 27.6 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 3, 87.2 times more Omega 6 and 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6