Comparing Nutrients in 100 calories Banana PowderVS Almond paste
Weight per 100 calories
Banana Powder
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Almond paste?
Banana Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Almond paste?
Lets compare vitamin content per 100 calories of Banana Powder vs Almond paste:
100 calories of Banana Powder have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 16.2 times more Vitamin B6 and 92.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 26.2 times more Vitamin E than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Almond paste:
100 calories of Banana Powder have 6.3 times more Potassium and 1.2 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Almond paste contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2.4 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Fat, 20 times more Omega 6 and 1.7 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6