Nutrient Comparison: Barley Malt flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Cooked Broccoli Raab:
- 7 ounces of Barley Malt flour have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.9 times more Vitamin B9, 61.7 times more Vitamin C, 4.4 times more Vitamin E and 116.4 times more Vitamin K than Barley malt flour.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Cooked Broccoli Raab:
- 7 ounces of Barley Malt flour have 3.6 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 29 times more Selenium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.5 times more Potassium, 5.1 times more Sodium and 11.1 times more Water than Barley malt flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 14.4 times more Energy, 27.7 times more Omega 6, 25.1 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Barley malt flour.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6