Nutrient Comparison: Raw Pearled Barley VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Frozen Chopped Broccoli:
- 7 ounces of Raw Pearled Barley have 3.6 times more Vitamin B1, 9.8 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 36.9 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Frozen Chopped Broccoli:
- 7 ounces of Raw Pearled Barley have 11.1 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium and 9.1 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 13.5 times more Energy, 16.3 times more Omega 6, 16.3 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 than Raw Pearled Barley.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6