Comparing Nutrients in 500 calories Raw Pearled BarleyVS Frozen Chopped Broccoli
Weight per 500 calories
Raw Pearled Barley
142g
Frozen Chopped Broccoli
1923g
Raw Pearled Barley has 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Frozen Chopped Broccoli?
Raw Pearled Barley VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 704 times more Vitamin A, 3.8 times more Vitamin B1, 11.4 times more Vitamin B2, 1.4 times more Vitamin B3, 13.4 times more Vitamin B5, 6.8 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin C, 825.8 times more Vitamin E and 499.1 times more Vitamin K than Raw Pearled Barley.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 26.1 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 10.3 times more Potassium, 36.1 times more Sodium, 3.1 times more Zinc and 122.7 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Chopped Broccoli contain similar levels of Copper and Selenium per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Pearled Barley have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Omega 3, 22.8 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.