Comparing Nutrients in 500 calories Raw Pearled BarleyVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Raw Pearled Barley
142g
Cooked Chopped Frozen Broccoli
1786g
Raw Pearled Barley has 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Cooked Chopped Frozen Broccoli?
Raw Pearled Barley VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 641.1 times more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 829.7 times more Vitamin E and 503.4 times more Vitamin K than Raw Pearled Barley.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
500 calories of Raw Pearled Barley have 4.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 6.4 times more Potassium, 15.4 times more Sodium, 1.7 times more Zinc and 113 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Omega 3, 23.1 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.