Comparing Nutrients in 500 calories Raw Pearled BarleyVS Frozen Broccoli Spears
Weight per 500 calories
Raw Pearled Barley
142g
Frozen Broccoli Spears
1724g
Raw Pearled Barley has 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Frozen Broccoli Spears?
Raw Pearled Barley VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 691.9 times more Vitamin A, 4.6 times more Vitamin B1, 12.1 times more Vitamin B2, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 49.6 times more Vitamin B9, more Vitamin C, 819.3 times more Vitamin E and 559.4 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Frozen Broccoli Spears:
500 calories of Raw Pearled Barley have 1.6 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.2 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium, 22.9 times more Sodium, 1.9 times more Zinc and 108.9 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 27.6 times more Omega 3, 22.3 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.