Nutrient Comparison: Raw Pearled Barley VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Frozen Broccoli Spears:
- 1 kilogram of Raw Pearled Barley has 2.7 times more Vitamin B1, 10 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 4.1 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 46.1 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Frozen Broccoli Spears:
- 1 kilogram of Raw Pearled Barley has 11.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium and 9 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 12.1 times more Energy, 13.6 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6