Nutrient Comparison: Raw Pearled Barley VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Frozen Broccoli Spears:
- 14 ounces of Raw Pearled Barley have 2.7 times more Vitamin B1, 10 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.1 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 46.1 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Frozen Broccoli Spears:
- 14 ounces of Raw Pearled Barley have 11.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 9 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 12.1 times more Energy, 13.6 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pearled Barley.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6