Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
Raw Pearled Barley has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 40 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
Raw Pearled Barley has 12.4 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 53.9 times more Selenium and 7.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 12.6 times more Energy, 9.7 times more Fat, 1.3 times more Omega 3, 38.8 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.