Nutrient Comparison: Raw Pearled Barley VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Pearled Barley have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 40 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Pearled Barley have 12.4 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 53.9 times more Selenium and 7.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 9 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 12.6 times more Energy, 1.3 times more Omega 3, 38.8 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Raw Pearled Barley.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6