Nutrient Comparison: Canned Black Beans low Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Beans low Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Almond paste:
- 7 ounces of Canned Black Beans low Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.8 times more Vitamin E than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Almond paste:
- 7 ounces of Canned Black Beans low Salt have 15.3 times more Sodium and 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Almond paste contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Beans low Salt have 1.4 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 5 times more Energy, 95.7 times more Fat, 35.1 times more Saturated Fat, 3.5 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate, 157.6 times more Sugars and 1.5 times more Protein than Canned Black Beans low Salt.
- 7 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6