Nutrient Comparison: Canned Black Beans low Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Beans low Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Fresh Orange juice:
- 7 ounces of Canned Black Beans low Salt have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 15.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 18.5 times more Vitamin C than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Fresh Orange juice:
- 7 ounces of Canned Black Beans low Salt have 3.2 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 16.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 138 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- Both Canned Black Beans low Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Beans low Salt have 2 times more Energy, 5.2 times more Omega 3, 1.6 times more Carbohydrate, 34.5 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 36.5 times more Sugars than Canned Black Beans low Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Black Beans low Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.