Nutrient Comparison: Boiled Black Beans with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Black Beans with Salt have 4.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 4.8 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Beans with Salt.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Black Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Black Beans with Salt have 79 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 4.4 times more Zinc than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 2.1 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 102.2 times more Fat, 33.7 times more Saturated Fat, 77.3 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Black Beans with Salt provide inadequate amounts of Omega 6