Nutrient Comparison: Canned Black Turtle Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Black Turtle Beans have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin C and 1.3 times more Vitamin E than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Black Turtle Beans have 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Black Turtle Beans and Stewed Canned Tomatoes contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 3.5 times more Energy, 19 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 6.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Sugars than Canned Black Turtle Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.