Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Black Turtle Beans
550g
Stewed Canned Tomatoes
1923g
Canned Black Turtle Beans have 3.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Stewed Canned Tomatoes?
Canned Black Turtle Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Stewed Canned Tomatoes:
500 calories of Canned Black Turtle Beans have 3.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin C, 4.7 times more Vitamin E and 3.7 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Stewed Canned Tomatoes:
500 calories of Canned Black Turtle Beans have 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.4 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 4.2 times more Water than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 5.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 53.6 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.